Slim figure is a dream to many people regardless of gender and ethnicity. Because of that, they attempt to try out various methods that promise to be able shedding off some weights. Most of these people want to achieve a great result in the shortest time possible. They go crazy over rapid weight loss diet programs. The fact that many celebrities try out these programs with apparent amazing result also fuels obsession toward weight loss dieting.
The Common Characteristics of Rapid Weight Loss Diet Programs
A lot of diet programs promise to help you reducing weight quickly. There are too many programs available and one may have trouble in deciding which program to follow. However, these programs tend to share common characteristics. Let’s take a look at them.
1. Reducing Carbohydrate Content
Usually in rapid weight loss diet, you will find meal plan with significantly reduced carbohydrate. There will be little bread, rice, or pasta listed on the menu. Reducing carbohydrate in the meal plan will actually diminish appetite and thus calories intake. Because there are not enough calories to burn for energy, body will process the stored fat instead.
2. Reducing Sugar Content
Sugar is an enemy to anyone who is dieting. Even a little amount contains high level of calories. Food with high sugar content is very addictive and you will have trouble to stop eating. It is suggested to try other sweetener alternatives that contain lower calories such as stevia. Lowering sugar content also has health benefits to the body.
3. Reducing Sodium Content
Low sodium intake is a common aspect in rapid weight loss diet. When body has lower sodium level, it is going to shed off some water weights to balance itself. Reducing sodium intake also has great impact on blood circulation. However, too little salt can trigger dangerous effect to one’s cardiovascular system. Extremely low sodium intake can have immediate reaction such as dizziness and nausea.
4. Reducing Unhealthy Fat Content
Greasy food contains saturated and trans-fats that are not good for the body. To get a slim figure, you must reduce unhealthy fat intake. Fried food will not be found in weight loss meal plan. Instead, one is encouraged to get fat intake from healthier source such as fish and natural oil like pure coconut oil.
5. Increasing Protein
High protein content is pivotal in rapid weight loss diet. Consuming high level of protein will be able to repress cravings significantly. Protein also improves metabolic system. It is recommended that you get the protein content from food items with low fat. Fish, egg whites, and lean meat are great to be incorporated to the meal plan.
6. High Fiber Diet
Person who is dieting to get slim figure is also suggested to consume fruits and vegetables as much as possible because they are high in fiber. Fiber reduces appetite and makes someone feels full faster. This substance also helps with the digestive system.
Some rapid weight loss diet programs may possess health risks in the long run. However, characteristics that have been mentioned above are based on scientific findings. Use those principles to arrange a better diet for yourself to reduce weight healthily.