Carrots become one of popular vegetables. It is so famous, and it can be found in many menus. Even, some people take carrots as a part of their diet. They make it as their healthy snacks. Moreover, there are also juices made from carrots. People love to eat carrots since it is believed that it can give good impacts on vision. It can sharpen the eyes and make them healthier. In case you are also interested to make carrots as part of your diets, you need to know some reasons on how can be carrot good for eyes. These can be interesting and useful information.
The Main Benefits that Make Carrot Good for Eyes
Actually, benefit of carrots for eyes is not only a myth. In fact, some nutrients make carrot good for eyes. These can be good information for you in case you are planning to make the vegetable as part of your diet programs. Moreover, carrots also give other benefits for other parts of body, so there are reasons to ignore this vegetable.
1. Vitamin A
It is already popular information that vitamin A is necessary for eyes. The vitamin can provide make the eyes healthier, and it prevents some health issues of eyes. In this case, carrots become one of the best sources of vitamin A. The vegetable has beta-carotene and it makes carrot good for eyes. This nutrient will be converted into vitamin A. In other word, the vegetables provide the raw material to create the vitamin. That’s why carrot can give good impacts on eyes. By regular consumption of carrots, cataracts and other vision problems can be prevented.
Then, the beta-carotene is also good to give supplements for eyes, so it can prevent dry eyes. When your eyes cannot produce tears properly, carrot can be good vegetable to trigger cells of eye to produce more tears, so eyes will not be dry anymore.
The second useful nutrient found in the carrot is lutein. It is also the reason that makes carrot good for eyes. Well, lutein is different from beta-carotene although it has the same benefit in making the eyes healthy. Lutein is antioxidant substance. Similar to other antioxidants, it provides such protection from external factors that can harm the body. Moreover, lutein provides better density of pigment in macula. When the pigment density is good, retina is protected.
Those are some benefits of carrots. Actually, it is not just myth. There are real benefits provided by carrots for eyes. Beta-carotene and lutein will give good nutrient, so your eyes can be healthier in many aspects. However, you should be aware that carrots can only maintain the health of eyes. It cannot heal the eye problems and diseases perfectly.
When it is for treatment, you should get proper medication since carrots are only to provide nutrients, and it cannot be the herbal medicines for treatment. However, it is still good to choose carrots as part of your daily diet. There are many reasons that make carrot good for eyes. This vegetable also provides good benefits for the other parts of body since it contains high fiber and other nutrients.