There are varieties of weight loss programs to choose. They offer varied degrees of success with diverse price tags too. You do not need to break your bank just to shed off some weight. Cheap to free programs to reduce weight are available. One of cheapest and easiest program to follow is walking for weight loss. People are not required to pay for equipments or anything. It can be done in spare time. Unfortunately, some people do not find success when using this method.
Tricks for Effective Walking for Weight Loss Program
Walking can help reducing weight to some extent, but only if it is done correctly. The following tricks that are about to be discussed will tackle this issue.
1. Prepare a Track-list for the Walk
Walking for weight loss might be ineffective is the person is not motivated during the process. There is an easy way to do it: creating track-list specific for walking. Having background soundtracks do wonderful things to our mood. Choose up-tempo songs for power walking to make you more energized. Slow tracks will be suitable for lazy and calm walk. It is important to choose songs that you like.
2. Walk with a Likeminded Pal
Having another person who shares the same burden will lessen the pain. The saying goes for exercise too. It is highly suggested that one gets a friend who is also in walking for weight loss program. Two friends who have similar objective and personality will motivate each other during the process. It also makes walking more bearable since there will be someone to talk to.
3. Vary the Walking Pace
It is suggested that you vary the walking pace for optimum result. Research on this topic has shown that varied pace will burn up calories to additional 20%. Brisk pace is recommended as the main pace since it burns calories faster. But in the middle, it will be better to slow down again time to time to catch your bearings before speeding up again before the last leg of walking.
4. Improve the Route Challenge
It is really convenient to just take a walk in the park where the road is straight and flat. However, the result is not as effective as if you are taking difficult road. Once the habit of walking has been ingrained, it will be great if the route challenge is improved. Taking up and down walk through the hill is a great start for more challenging walking for weight loss.
5. Bring Water and Healthy Snacks Only
Sometimes people will bring energy drink and bar during the walk. They do not realize that these products have high sugar content. It will make the walking attempt goes futile. Water is the best thing to drink during walking. If you get easily hungry, healthy snack that has low sugar can be brought along. Nuts can be eaten as easy snack during walk.
The tricks for successful walking for weight loss program should be followed if you want to lose weight using this method more effectively. Happy walking!