Lower back pain from sitting is really annoying. It limits your ability to move and the pain is extremely torturing. If you often experience this kind of pain because you have to sit on chair at work for 8 hours every day and 5 days a week, you need to know how to reduce the pain.
Tips to Relieve Lower Back Pain from Sitting
Relieving lower back pain from sitting can be done in many ways. Here are some of the best ways that you can do to make sure that the pain on your back is not going to bother you too much.
1. Ice Pack
Ice pack is a great way to ease the lower back pain caused by sitting too long. The pain and inflammation are going to be soothed by the cold strike from the ice pack. Prepare a frozen ice pack and wrap it using a towel. Press the ice pack firmly onto the lower back, especially in the area where you find most painful. Keep pressing for 20 minutes. Try this method several times a day, particularly after coming home from work. It will effectively heal the pain on the lower back.
2. Warm Bath
If you do not like the coldness of an ice pack, there are still several other ways to reduce the lower back pain from sitting. One of the best ways is by taking warm bath. Warm bath is quite effective in relieving the pain on the lower back when you have to sit from 8 to 5 at work. The warmth penetrates your body. It helps relax the muscles and encourage the blood to flow smoothly on the lower back. Fill up your bath tub with warm water; add several drops of aromatherapy oil for more relaxation. Soak yourself in there for 30 minutes or so to help healing the lower back pain.
Hands-on massage on the lower back helps effectively in reducing the pain caused by sitting for too long. Massaging the lower back is basically giving pressure to the affected area. It helps the blood flowing system in the area to flow better. Massage also help softening the tensed muscles. Getting your lower back massaged also gives an extremely comfortable feeling. If you love to use hands-on massage to reduce lower back pain from sitting, make sure the treatment is done by licensed therapist.
This method is probably resented by many people because it seems very painful. Acupuncture is basically the therapy to release tensed muscles and blocked blood flow by inserting needles to several points of the body. Acupuncture is a great way to relieve lower back pain. Usually, the therapist is going to insert needles in the area around the feet and the back to get rid of the pain. Don’t worry about the needles because they are extremely thin, like hair-thin, and every single one of them is sterilized.
Now that you know there are many ways that you can do in order to cure the pain on the lower back, you do not have to worry about having to sit down for a long time. Even though the lower back pain from sitting is inevitable, you know how to eliminate that pain.