Drinking water and weight loss have been associated together. It is mentioned that they have strong relation in between. What is it? It has been known widely that drinking a lot of water can help losing some weight. Although the impact of drinking water is still unsure, it is healthiest way to try. As you have known already, drinking water is a good habit for your body. It has benefits that will last long.
All the Things about Drinking Water and Weight Loss
As mentioned earlier, the medical community is not sure yet about how strong the impact of drinking water to lose weight. However, there have been many studies that show positive result from that. This is why many people also believe that it is worth to try. If it cannot help you out losing weight right away, you can still gain benefits from that. Well now, here are the reasons that support the correlation of drinking water and weight loss.
1. Burning calories
Water is believed to be able burning calories in your body. Drinking more often is good to burn 2 to 3 percent of more calories. It is such good news, right? Calorie burning may likely happen after 90 minutes of the time you are drinking. It is because of energy expenditure. In addition, drinking cold water may be good as well since your body needs to heat up the water to be used in digestion.
2. Suppress appetite
A natural appetite suppressant is another name of water. This is because it can help you to suppress the appetite. What you can do is to drink water before eating. It will take up some space in your stomach and the food that will get inside won’t be much. In another occasion, feeling thirsty may be wronged as hunger feeling. Therefore, it is best to drink water first before grabbing any snack to munch. Then, see how your stomach responds to it.
3. Reduce liquid calorie intake
Next thing on the correlation of drinking water and weight loss is water’s benefit to reduce the intake of liquid calorie. Liquid calories such as sweetened tea or coffee, soda, or juice may increase the calories intake. Many people ignore the fact that it may add more calories. One study reveals that women who consume less liquid calorie may lose some weight after 6 months.
4. Remove waste in the body
Drinking water and weight loss has correlation indeed. It can remove waste that is in your body, keep you healthy and lose weight. Waste can influence the appearance of bloated. As known, bloating will add inches to your waist and it is not good for you. Retaining waste can be avoided by staying hydrated in which it is done by drinking a lot.
An additional activity in your daily life may add the correlation between drinking water and weight loss. Yes, it is exercise. Getting some exercises regularly and drinking a lot of water can be a perfect combination. Therefore, include the exercise in your weight loss plan.