Our eyes are continuously exposed to factors like harsh climate conditions, environmental toxins, bad diet, tension and stress. Hence, the value of nutrition in terms of anti-oxidant protection. Therefore, tomatoes have now been touted by nutritional experts as an essential meals for enhancing and protecting our eye health with 3 benefit of eating tomato.
1. Tomatoes tend to be fortified with Vitamin A
Vitamin A is an important nutrient that plays an important part in promoting better eye health. It protects and preserves the surface of the eyes (the Cornea)particularly, the mucous membranes and skin. It boosts the eye’s immunity from micro-organisms and viruses. Therefore, it decreases the chance of eye infections. This causes it to be a very good friend in promoting eye health.
2. Tomatoes contain Vitamin C
Some are amazed to know that vine ripened tomatoes in fact contain two times the total amount of Vitamin C than Oranges do. As a matter of reality, tiny tomatoes supply 25 mg of Vitamin C. Vitamin C is essential as an immune system booster and is also a robust anti-oxidant that will help maintain the eyes as well as the body healthy.
3. Tomatoes tend to be a great supply of Lycopene
Lycopene is the pigment that offers tomatoes their particular red color. The reddest tomatoes have the greatest content of Lycopene which is also one of benefit of eating tomato. According to scientific research from National Eye Institute, Lycopene like Lutein and Zeaxanthin, have already been demonstrated to decrease the incidence of age related eye diseases like Macular Degeneration and Cataracts in the elderly. Interestingly, one can boost the Lycopene content from tomatoes through eating tomato foods like tomato soup, Pasta sauce and drinking veggie juice.
Tomatoes can boost your eye health while avoiding age related eye diseases and conditions. However, no efficient natural eyesight improvement program is complete without eye workout methods that increase the eyes capability to function at peak levels. By incorporating both consuming tomato and eye workout, you will end up on your way to achieving much better natural eyesight.