All contact lens wearers have experienced dry eyes eventually. The irritation, the burning, and hefty squinting make getting during the day unbearable. One of the steps to simply take is to take notice of the situations you’re in if this happens, as most of the time dry eyes can be prevented as soon as the proper tips tend to be taken. Here are 7 helpful suggestions in order to prevent dry eyes:
1. Set your personal computer display screen below your eye level
When your display screen is above your eye level you will open up your eyes much more to begin to see the display screen better. When your display screen is lower you relax your eyes, that will help decrease the dehydration of the tears within eyes.
2. Be aware of the surroundings
Whether you reside the mountains, within the desert or are getting the next flight home, the air within these and lots of the areas can be very dry. Try closing your eyes more regularly to reduce the total amount of moisture loss within eyes. You may also carry an additional bottle of solution to rewet your lenses if they’re becoming dry.
3. Try using a disposable moist lens
These lenses contain much more water content than old-fashioned lenses so that they offer more durable comfort through the day, and because they’ve been disposable they might require no maintenance. Just toss out of the dry lenses and pop in a fresh pair. Moist lenses can also be found for both astigmatic and multi-focal wearers.
4. Think about using sunglasses
Consider using sunglasses to prevent dry eyes, even though you would not generally if you discover your eyes are becoming dry more frequently than you would like. Blocking the suns scorching rays as well as the winds blustery gust goes quite a distance to maintaining your eyes wet through the day.
5. Avoiding smoke or cigarette smoking
Not just is smoking harmful to your lung area, it’s also exceedingly harmful to your eyes. You could find that smoke causes your lenses to rest uncomfortably within eyes, causing all of them to be red, scratchy and irritating. This is simply because smoke extracts moisture through the surrounding air, therefore drying out your contacts and your eyes simultaneously. Smoking can also trigger harmful long-term effects towards eyes like glaucoma, cataracts and also blindness.
6. Prevent air blowing directly into your eyes
Fans, air conditioning units, car heaters, and hair dryers. Each among these, among many more, can dry your lenses along with your eyes in minutes making for a very unpleasant rest of your time.
7. Use eye drops frequently
If you have got persistent dry eyes to make sure to utilize rewetting drops even though you aren’t dry out. This keeps you ahead of the game and prevents any unneeded discomfort later on. Consider utilizing rewetting drops before getting rid of your lenses. This will make sure that the lenses are very well hydrated and for that reason be simpler and less dangerous to get rid of.
Proper eye care maintenance is important for healthy eyesight. Although the above mentioned are excellent recommendations on how to prevent dry eyes kindly ensure that you consult with your eye care doctor for proper directions and proper eyeglass and contact lens fittings.